New full body functional workout💪🏼perfect way to hit every muscle group when you’re short on time!
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Better abs start at home. No equipment, no excuses—just discipline and this easy workout. #Disciplina #homeworkout #absworkout #consistency #endurance
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leggggssss wearing @DFYNE code ‘DOLLA’ defy collection. the workout : hack squat 4x10 dumbbell lunge squat lunge 4x5 (16kg) combo: 1min rameur / 1 min burpees / 45 sec rest 5 rounds stairmasters level 8 10min gym : @aelite_club
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