Doctor explains Cognitive Behavioural Therapy (CBT) | What it is, who it helps, how it works.
6:01
YouTubeDoctor O'Donovan
Doctor explains Cognitive Behavioural Therapy (CBT) | What it is, who it helps, how it works.
In this video Doctor O'Donovan explains key things you need to know about Cognitive Behavioural Therapy (CBT). Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people manage their problems by changing the way they think and behave. It's a structured, goal-oriented approach that focuses on the connection between thoughts ...
7.7K views9 months ago
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