Grow Your Upper Chest FAST (Only 3 Moves) 💥
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YouTubeCaptain Fitness
Grow Your Upper Chest FAST (Only 3 Moves) 💥
Want to grow your upper chest fast? 💪 These 3 powerful exercises will help you build a fuller, stronger chest and fix that lagging upper chest 🔥 Most people train chest wrong and miss these key moves 😳 Add these into your workout and feel the difference instantly ⚡ Stay consistent, control every rep, and feel the pump 🥵 Your upper ...
1.9K views2 months ago
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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