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How I Avoid Jet Lag: Before every international trip, I plug my flight into TimeShifter and it gives me a personalized plan to adjust my sleep, light exposure, caffeine, and even melatonin timing. It’s like having a circadian rhythm strategist in your pocket.#traveltiktok #jetlag #traveltips #internationaltravel
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Can an app REALLY help with jet lag? (Part 1 Revie…
272 views7 months ago
YouTubeC. Amelie LeBoeuf
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