Cervical Radiculopathy Rehab Exercises ✅
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YouTubeHarry Liu
Cervical Radiculopathy Rehab Exercises ✅
Neck pain, tingling, numbness, or symptoms traveling down your arm? These exercises may help improve thoracic mobility, postural strength, and nerve mobility often ...
410 views1 month ago
Shorts
Stop stretching your neck, if it’s acute cervical radiculopathy, start here instead. When someone walks into my clinic with acute cervical radiculopathy, I don’t jump to aggressive stretching or heavy strengthening. These are my go-to early-phase exercises: 1️⃣Repeated Cervical Retraction (± Extension) ✅ Starting Position * Sit upright in a chair * Feet flat, thoracic spine tall * Eyes level (avoid starting in flexion) 🔹 Movement (Retraction Only) 1. Gently glide your head straight backward (li
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