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Worked on exercises that you can do at home over the holiday week! They went home with the list of exercises to complete daily so they will keep those PD symptoms from getting worse. PD doesn’t stop because it’s Christmas, so if you have someone in your family with PD, please encourage them to get some exercises in or a good walk while family is all together! | Rock Steady Boxing New Bern
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Coach James Todd takes us through a breathing warm-up called Qikung! -------- "Rock Steady's On-Your-Own Exercise" series #RSBROX 🥊 Subscribe to the Rock Steady Boxing, Indy HQ YouTube page 🥊 Watch the #RSBROX intro video 🥊 Find the "RSB ROX" Playlist 🥊 14 videos so far have been produced and uploaded, but there are 4 more in post-production and many more on "the ROX to-do list" 🥊 Open to all your suggestions and/or feedback 🥊 Share the YouTube page and stretches, warm-ups, workouts, core
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Our exercise drills focused on external rotation using progressive distance from the target, bilateral and fine motor skills, engaging the core and hip flexors…strength shows up in courage and perseverance and these fighters are Rock Steady Strong 💪 🥊 💥 🥊 | Rock Steady Boxing New Bern
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