The seven-move routine targets your biceps, shoulders, triceps and core ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Chelsea says she was scared of ‘bulking up’, but lifting heavy made her ‘leaner than ever’ ...

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

Superhuman Troy demonstrates seven highly effective dumbbell shoulder exercises for anyone serious about building bigger, ...

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

You won’t always have an hour to spend at the gym, and when time is tight, you need a workout that gets you in and out while ...

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

ENGLAND stars worked out with tiny dumbbell weights as they geared up for a heavyweight World Cup clash with the Congo ...

No gym? No problem. This three-day programme uses one dumbbell and three 30-minute sessions to build muscle, strength and ...

Grip strength is one of the most useful and overlooked measures of overall health after 60. It tends to slip without anyone ...