Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

New research suggests that not all brain-training exercises are created equal. One specific type of cognitive workout may ...

We know that exercise is good for our physical health, but mounting research is showing that it can help improve our brain ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.

WASHINGTON — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get ...

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory.