Build Your Back with Dorian Yates’ Low-Volume Training Method – Using Just 13 Working Sets

Dorian Yates has shared the brutal low-volume back workout he used before winning Mr Olympia in 1993, featuring heavy rows, ...
Bodybuilding Bros on MSN

Dorian Yates reveals the workout behind his most shredded physique at Mr. Olympia

Achieving the pinnacle of success in bodybuilding requires strategy, dedication, and a solid understanding of what works best ...
Fitness Volt

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates compared the traditional barbell squat and hack squat.
Yahoo

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs

Add Yahoo as a preferred source to see more of our stories on Google. Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If ...
Yahoo

Bodybuilding Legend Dorian Yates Dispels Muscle-Building Myths

Building muscle is the name of the game for bodybuilding, so it goes without saying that a six-time Mr. Olympia winner like Dorian Yates is an expert when it comes to designing a training plan for ...
Bodybuilding Bros on MSN

Dorian Yates shares the muscle building secret he trusted most

A bodybuilding legend shares his honest thoughts on one of fitness’s biggest debates. Discover the training philosophy that ...
AOL

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training style. Some lifters fall into the camp of high-volume routines with endless ...