Coenzyme Q10 (CoQ10) is made naturally in the body and is also available as a supplement. The dosage varies, but recommendations indicate that you take 100 to 200 milligrams (mg) per day. Share on ...

Coenzyme Q10 (CoQ10) is an essential chemical in the human body that helps vital cellular functions. Medications such as statins can lower CoQ10 levels, which can increase the risk of complications.

CoQ10, a compound that aids in cellular energy production and acts as an antioxidant, may offer benefits like improved heart health, enhanced fertility, and better blood sugar control. As the body’s ...